Designing exercise regimens to increase bone strength

Charles H. Turner, Alexander G. Robling

Research output: Contribution to journalReview article

259 Citations (Scopus)

Abstract

Exercise is a very effective way to strengthen bones, particularly during childhood and adolescence. A collection of studies from the clinic and laboratory have provided new insights into how bone building effects of exercise can be maximized. From the available data we have calculated an "osteogenic index" for exercises.

Original languageEnglish (US)
Pages (from-to)45-50
Number of pages6
JournalExercise and Sport Sciences Reviews
Volume31
Issue number1
DOIs
StatePublished - Jan 1 2003

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Exercise
Bone and Bones

Keywords

  • Biomechanics
  • Bone fracture
  • Bone mass
  • Bone strength
  • Exercise
  • Osteoporosis

ASJC Scopus subject areas

  • Public Health, Environmental and Occupational Health
  • Endocrinology
  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

Cite this

Designing exercise regimens to increase bone strength. / Turner, Charles H.; Robling, Alexander G.

In: Exercise and Sport Sciences Reviews, Vol. 31, No. 1, 01.01.2003, p. 45-50.

Research output: Contribution to journalReview article

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